At Earthly Expression, we believe that growth and healing should be accessible to everyone. The free downloads are designed to support your personal journey with tools that encourage reflection, self-care, and emotional wellness. From journaling prompts and therapeutic worksheets to guided exercises and educational handouts, these resources provide practical ways to build insight, strengthen coping skills, and nurture healthier relationships.
All materials are thoughtfully created by Dr. Pascetti, a licensed professional, and can be used at your own pace. Whether you are seeking clarity, working toward personal goals, or simply exploring new strategies for self-care, these free resources are here to guide you.
Take what you need, use them often, and return anytime for additional support as you continue your path toward balance and well-being.
30 Day Co-Dependency Journal Prompts (pdf)
Download30 Day Journaling Prompts for Anxiety & Stress (pdf)
DownloadCo-Dependent Patterns in Relationships (pdf)
DownloadRed Flag Checklist for Emotional Abuse in Relationships (pdf)
DownloadMindfulness and Meditation Apps (pdf)
DownloadBreathing and Grounding Exercises (pdf)
DownloadPower & Control in Domestic Violence (pdf)
DownloadInfidelity Recovery with Contract (pdf)
Download