EARTHLY EXPRESSION
Individual therapy.
Understand the patterns affecting your life, then practice responses that support your needs and goals. For adults 18+.
What we can work on
You may be feeling overwhelmed, disconnected, stuck in a relationship pattern, or unsure how to move through a difficult change. Individual work can focus on anxiety, depression, grief, trauma, self-esteem, boundaries, and how you respond to stress.
We start with what is happening in your life now, what you want to change, and the support that fits your situation.
From awareness to everyday action
The approach is practical and strengths-based, drawing on cognitive behavioral, attachment-informed, emotion-focused, and dialectical behavioral approaches. Together we look at the situation, the meaning you give it, your emotional response, and what you do next.
- Understand: Identify recurring patterns and agree on goals.
- Practice: Build communication, coping, and boundary skills.
- Review: Notice what is changing and adjust the work as needed.
Session details
55 minutes · $175 per session. The current published weekend surcharge is $25. Ask about availability and location eligibility before scheduling. Frequency is agreed together based on your needs and goals.
Clinical services are private pay. Insurance is not accepted and superbills are not provided.
Fees, cancellations & FAQs →